Is Cycling for You at Over 50?
Once you turn fifty, you might feel it is time to hang up those bicycle wheels and start taking up something a bit less challenging, but this is not the case – in fact, if the experts are right, cycling over 50 year olds is one of the most popular sports for individuals that fall into this age group.
It does not matter if you have little or no experience on a bicycle, here is everything you need to know about taking up this sport after 50.
The Decline of the Body
There is no way around it – as people begin to age, their body begins to decline and this is one of the things that puts many people off cycling over 50 year olds. While it is true that you will not be able to push yourself as hard as you did before, and you will not be able to recover as quickly when you do exercise, being aware of your limits can help you to work around them.
Start Off Slowly
Studies have demonstrated that the decline that is experienced by older individuals with regards to their maximum heart rate can be raised by those who work out on a regular basis, and this means that if you invest in your heart, you’ll be experiencing the same perks as those younger athletes.
Patience is the key for anyone who is just introducing themselves to the world of exercise, and of course, getting your doctor to sign off on your routine is a must. Once you have the right mindset, however, there will be nothing standing in your way of reaching your deserved fitness goals.
Smart training is more effective than simply jumping on a bike and peddling – something that is all too common when people take up cycling over 50 year olds. It is better to use a more structured approach to training, and to utilize a training program because this will help you see results from the first few weeks.
Furthermore, combining training with nutritional programs will allow you the chance to reap many more rewards, and to see a bigger difference in terms of how you look and feel.
A Flexible Training Routine
As you age, it is imperative that you listen to your body and adjust your training routine accordingly. While cycling over fifty year olds might be a great way to finally whip that body into shape, it is definitely not “one size fits all” sort of approach.
If you find that you need to slow down, do so, but keep coming back to it – eventually you are going to start seeing results.
If you are still wondering whether cycling is for you at 50, the short answer is that it can be for just about everyone. Cycling is not just about exploring your local area on a bike – it is about cardio, strength training and endurance, and it could ultimately allow you to benefit from positive health-related effects for many years to come.