Over 50s Walking Groups
As people begin to age, they start facing a variety of novel difficulties, and so it often helps to get proactive to prevent from getting overwhelmed by these challenges.
Two of the biggest challenges faced by those who reach their 50s are loneliness and a deterioration of the body, and one of the best ways to tackle these problems is to join one of the many over 50s walking groups that allow you to exercise and interact with others at the same time.
If you can’t decide whether these walking groups are for you or not, take a look at some of the benefits of signing up.
The Gym Isn’t the Only Place to Get Fit
Most people assume that walking is simply for reaching one place or another, but in reality, it is actually a great way to get fit. You don’t need to run a marathon or join a basketball team to get a cardio workout – according to the experts, a 35 minute walk on a daily basis will actually meet your exercise needs.
As you get older, physical fitness becomes a requirement for mobility, and ultimately, for independence, so it becomes more and more important to stay on top of your game as you age.
In a recent study, it was shown that individuals who exercised regularly lost around 13% of their aerobic power over the course of 23 years, while those who didn’t lose almost 50% of theirs.
Another great benefit of over fifties walking groups is that they often cost nothing at all, so it is something that just about anyone can enjoy.
Gyms and other fitness-based classes can quickly get expensive, and cost is one of the main reasons why people put off joining. Walking groups, on the other hand, require that a handful of people meet at the same time, at the same place on a specific day of the week and simply go for a walk.
One of the most appealing things about over fifties walking groups is that this is a group activity, and because it doesn’t require a whole lot of physical exertion, it is also a great opportunity for people to socialise with others.
In some instances, a weekly walking group might be one of the few times a person gets out and meets with others their own age, particularly if they have chosen to retire, or if they have other demands that they need to meet at home. For those who are still very active in their careers, it allows them some much needed down time.
Exercise aids in strengthening just about every part of the body, including the organs, joints, the brain and even helps to improve emotional responses, making it one of the most important investments that you will ever make in yourself.
Ultimately, over 50s walking groups are one of the many ways you can ensure you are providing your body with what it needs to function at the best of its ability.