50 year old unemployed women
Being unemployed is something that happens to most people at some point in their lives, so preparing for this often challenging and tumultuous time is very important, especially as you get older.
Younger women tend not to suffer as much as 50 year old unemployed women when it comes to being unemployed because their age is a protective factor against certain difficulties, and this means that those over fifty need to be aware of how they can be happy and unemployed at the same time.
Stay Socially Active
Work provides women with opportunities to socialize, so when you are a fifty year old unemployed woman, you need to make sure that you get out there and make more of an effort to stay in touch with people.
You can socialize by joining a book club, taking up a new sport or even joining a dinner club – no matter what you pick, just make sure that it gets you out of the house, socializing with others.
Interacting with others has been known to lower anxiety and depression levels and even extend the lifespan of those over fifty, so don’t think of this as a simple night out on the town – think of it as the chance to extend your life.
Be Aware of Negative Thinking Patterns
Negative thoughts can lead to a range of psychological and physical difficulties, so take some time to think about your thoughts as you go about your day. Do you catch yourself thinking negatively on a regular basis? If you are constantly putting yourself down, you might find it difficult to believe in yourself when the time comes to take advantage of a new opportunity, so don’t put yourself at this disadvantage.
Learn Something New
As a 50 year old unemployed woman, you might find yourself with more time than you had before, so take advantage of this. You might want to take the time to learn a new instrument, or that language you never had time to familiarize yourself with.
Learning something new is a great way to get excited about your day, to meet new people and even to add something new and exciting to your resume.
Reach Out For Support
Many fifty year old unemployed women admit to being too independent to talk about their struggles with finding work with those that they love, and this can often lead to isolation and increased feelings of depression and anxiety. Make sure that you are getting the support you need by reaching out to those around you, when you need it.
They say the best way to help yourself is to help someone else, so consider this the next time you are having a tough day. Whether you are volunteering at a local charity or simply reaching out to someone who has also lost their job, being helpful can go a long way to increasing your self esteem.
Being a 50 year old unemployed woman can be difficult in a world that puts so much value in professional success, but remember that being happy doesn’t necessitate having a job, so when you need to, you can find your joy in many other things.