Going Keto for Over 50s Women

Going Keto for Over 50s Women

Why is going Keto for over 50s women suddenly gaining in popularity?

Well, any woman over the age of 50 has likely come to a point where her body just doesn’t seem to maintain itself the way it used to. Where a woman in her 20s or 30s might not have to do a single thing to keep the figure she wants, a woman in her 50s has to work at it.

Even if she’s used to going to the gym and eating the right foods, this is when it all starts to get harder and harder. It’s not that the work itself is getting more difficult, it’s that she needs to do a lot more of it. This isn’t something that only affects women, by the way.

Men have it just as hard. The only difference is that the information men need to keep their bodies the way they want them is much easier to find.

Women get the short end of the stick and it leads to a lot of unhappiness, but that’s about to change. If you’re finding it more and more difficult to maintain your body the way you want it, keto may just be the answer you’re looking for. Here’s how a woman over the age 50 can go about starting her keto fast.

What is keto?

So, what is Keto for over 50s women all about? There are far too many answers to be had on the internet. What one source tells you may be completely turned on its head by another.

That’s why it’s best to keep it simple with your understanding of what it is. It all really just comes down to your carbohydrate and sugar intake.

keto for over 50s women
Image by healthguru from Pixabay

You want to limit these two things as much as you possibly can. This is nothing new. It’s been part of dieting for decades. Just think of the low-carb diet, or the Atkins diet. They both work on the same exact principles. Keto just takes it all to the next level.

What you want to do is limit your carbs and sugars to the point that your body goes into a state of ketosis. What’s ketosis? Well, that’s when your body is getting so few carbs and sugars that it can’t use them as your primary fuel source any longer.

That means that it has to switch over to a different source of energy to keep you going, and you want to make that new source of energy healthy fat.

In contrast to a low-carb diet, the ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. In addition to treating epilepsy, doctors also use it to treat morbid obesity in children.

It is recommended that you consume 70-80% fats, 20% proteins, and 5-10% carbohydrates each day as part of a keto diet plan.

You get energy from starches and sugars (aka carbs) in a normal diet. Your carb intake should not exceed 50 grams per day on a keto diet. In a state of ketosis, your body burns stored fat instead of carbs.

As a result, you’ll be cutting out lots of starches, such as pasta, rice, cereal, bread, corn, and potatoes. Beans, fruit, legumes, and baked goods will also be avoided, as will sweets and baked goods.

A safe and effective method of losing weight is fantastic if you’re trying to achieve your goal. If you decide to start the keto diet plan, you should weigh the potential benefits against the potential risks.

How to limit carbs and sugars

When you lower your carbs when undergoing Keto for over 50s women , you’re really lowering them. You don’t want to ingest more than 50 grams of the stuff per day, and that’s not a lot. Just think about how many carbs you’re getting on a daily basis right now.

It probably weighs in at hundreds of grams because it’s just so prevalent in the food that you think of in a healthy diet. Fruits and vegetables are just loaded with them and you’re going to have to retrain your mind to pass them up.

You don’t want any fruits in your diet and you only want some veggies.

That’s where most people start thinking that keto is a crackpot invention, but it’s really not. Relying on fats and proteins are what our bodies are meant to do…and going keto for over 50’s women is not a bad thing at all, health wise

When you plan out your meals, you want to focus heavily on things like nuts, cheese, and healthy oils.

There are only a few of them that you can get into your system and still stay in ketosis. The vegetable oils and canola oils have to be stricken from your kitchen.

What you want instead are avocado oils and some olive oils. It can be tricky to figure out, but there are resources online to help you out with it. The things you eat are going to be the same things that men eat and that’s a huge help.

Healthy proteins without overdoing it

Finally, when you’re investing in Keto for over 50s women, you’ll want to make sure that you’re getting some good proteins and meats into your diet. That doesn’t have to mean that you’re eating a steak every night, though. In fact, you want to avoid that. If you can limit your meats to the size of your palm, then you’ll be getting the right amount.

You’ll also be shocked at how full it keeps you throughout the day. You also want to avoid lean meat. Once again, it most likely goes against everything you’ve been told about a healthy diet up until now.

The simple fact is that those diets don’t work to keep your metabolism up and your body burning the fats that you consume. You want a good amount of fat in your meat.

Just think of a good 78/22 mix of ground beef and that’s what you want in all of your meat. Once you get your body into ketosis, you’ll have more energy than ever before and you’ll be able to truly enjoy your 50s. This is what Keto for over 50s women is all about – getting the body you deserve at a time in life when you’ll most enjoy it.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.