50 Year Old knee Pain
Knee pain can be downright debilitating, and the older you get, the more likely you will end up struggling with these sorts of aches and pains. As with any health-related condition, the more you know about issues such as 50 year old knee pain, the more capable you will be of dealing with it.
Why Does Knee Pain Become More Likely After 50?
Knees are essentially joints within the body, and over time, these joints become worn down through wear and tear. In some instances, injury can prevent the knee from functioning as it should, especially if cartridge within the knee joint is damaged, and this can become very painful further down the line.
It is not only wear and tear that causes 50 year old knee pain – there are a variety of medical conditions that contribute to this problem, and many of these become more prevalent with old age. Osteoarthritis, for example, causes the cartilage within the knee to break down, and this can be very painful.
If you are in your 50’s, it is less likely that you will struggle with this sort of condition, but experts say that once you reach 65, the chances that you will struggle with it increases steeply.
Obesity is another condition that is associated with 50 year old knee pain, and this is simply because of the increased weight on the knees, which ultimately end up causing more damage to the joints. Furthermore, those who are struggling with obesity tend to have a higher risk of osteoarthritis.
Is Knee Pain Preventable?
Medical professionals state that in some cases, 50 year old knee pain is unavoidable, especially for those who have suffered from injuries in the past, but this is most definitely not the case with everyone.
In fact, there are ways that you can prevent knee problems, and it starts with ensuring that you are a healthy weight. Research has shown that individuals who struggled with osteoarthritis and with being overweight actually experienced a reduction in their symptoms after losing only 9 pounds.
Exercise is another great way to prevent 50 year old knee pain from getting you down. If you haven’t exercised in a while, you can always start out slowly by taking short walks before extending them. It is always a good idea to visit the doctor to get the “all clear” before starting a new exercising routine.
Dealing with Knee Pain
When knee pain arises, it is important to deal with it quickly, to prevent yourself from being in unnecessary pain. Firstly, wrap your knee up warmly and try to stay as active as possible.
While it might seem like a good idea to rest, gentle exercise will increase the blood flow to the joint and raise your overall body temperature. Lastly, a warm bath is not only soothing for the knee, but it helps to relax your whole body – something that is important when you are in pain for long periods of time.
Dealing with knee pain after 50 can be difficult, but the more you know, the more likely you will be able to deal with it the moment it arises.