Over 50s Walking Groups that will Leave you Empowered
You might be wondering why it would benefit you to join one of your local over 50s walking groups – well, we have news for you.
As people begin to age, they start facing a variety of novel difficulties, and so it often helps to get proactive to prevent from getting overwhelmed by these challenges.
Two of the biggest challenges faced by those who reach their 50s are middle age loneliness and a deterioration of the body, and one of the best ways to tackle these problems is to join one of the many over 50s walking groups that allow you to exercise and interact with others at the same time.
If you can’t decide whether these walking groups are for you or not, take a look at some of the benefits of participating.
The Gym Isn’t the Only Place to Get Fit
Most people assume that walking is simply for reaching one place or another, but in reality, it is actually a great way to get fit.
You don’t need to run a marathon or join a basketball team to get a cardio workout – according to the experts, a 35 minute walk on a daily basis will actually meet your over 50 exercise needs.
As you get older, physical fitness becomes a requirement for mobility, and ultimately, for independence, so it becomes more and more important to stay on top of your game as you age.
In a recent study, it was shown that individuals who exercised regularly lost around 13% of their aerobic power over the course of 23 years, while those who didn’t lose almost 50% of theirs.
It’s Cost Effective
Another great benefit of over fifties walking groups is that they often cost nothing at all, so it is something that just about anyone can enjoy.
Gyms and other fitness-based classes can quickly get expensive, and cost is one of the main reasons why people put off joining.
Walking groups, on the other hand, require that a handful of people meet at the same time, at the same place on a specific day of the week and simply go for a walk.
Joy Of Companionship
One of the most appealing things about over 50s walking groups is that this is a group activity, and because it doesn’t require a whole lot of physical exertion, it is also a great opportunity for people to socialise with others.
Not only are they good for mind and body, but they also can be a great place to meet a future partner, if you are over 50 and single!
In some instances, a weekly walking group might be one of the few times a person gets out and meets with others their own age, particularly if they have chosen to retire, or if they have other demands that they need to meet at home.
For those who are still very active in their careers, it allows them some much needed down time so that they can return to work well rested and ready for another challenge.
Over 50s Walking Groups for Better Health
Exercise aids in strengthening just about every part of the body, including the organs, joints, the brain and even helps to improve emotional responses, making it one of the most important investments that you will ever make in yourself.
Ultimately, over 50s walking groups are one of the many ways you can ensure you are providing your body with what it needs to function at the best of its ability.
Whether you’re going to be joining a group for the friendships or for the exercise, it will most likely be one of the best decisions you have ever made.